What treatments we typically prescribe?
We would traditionally use two types of treatment for this, acupuncture and Moxa
About your Condition
It is normally caused by inflammation of a thick band of muscular tissue that runs across the bottom of the foot called the plantar fascia. The plantar fascia acts like a shock-absorbing bowstring. If tension and stress on that bowstring become too great, it can cause it to become inflamed and tight and can generate pain.
Symptoms
- A stabbing pain in the bottom of your foot near the heel
- The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or rising from sitting.
- The pain is usually worse after exercise, not during it.
Results
2-3 treatments
Causes of the condition
Plantar fasciitis is a common foot condition characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It is often caused by repetitive strain, overuse, or micro-tears in the plantar fascia, leading to heel pain, stiffness, and discomfort, especially with the first steps in the morning or after prolonged periods of rest. Plantar fasciitis can affect mobility and daily activities, making it challenging to stand, walk, or engage in physical activities.
Benefits of acupuncture for the condition
Acupuncture offers a holistic approach to relieving plantar fasciitis by reducing inflammation, promoting tissue healing, improving blood flow, and relieving pain. At AcuPro Clinic in London, our acupuncture treatments aim to address the underlying causes of plantar fasciitis and provide relief from symptoms such as heel pain, stiffness, and discomfort. With personalized care and gentle techniques, we help individuals find relief and improve their quality of life.
Treatment process
Our acupuncture treatment process for plantar fasciitis relief begins with a comprehensive assessment of your symptoms, foot mechanics, and activity levels. During the acupuncture sessions, fine needles are strategically inserted into specific acupoints to stimulate circulation, reduce inflammation, and promote tissue repair in the affected area. Our experienced acupuncturists tailor each treatment plan to address your unique plantar fasciitis symptoms and support your body’s natural healing process.
Prevention tips
In addition to acupuncture treatment, adopting healthy lifestyle habits and foot care practices can help prevent and manage plantar fasciitis. These include wearing supportive footwear with proper arch support and cushioning, avoiding high-impact activities that may exacerbate symptoms, maintaining a healthy weight to reduce pressure on the feet, performing stretching and strengthening exercises for the calf muscles and plantar fascia, and using orthotic devices or shoe inserts to provide additional support and relieve strain on the plantar fascia.
Testimonials
Research and studies
Coming soon.
Risk Factors
While acupuncture is generally safe, it’s essential to inform your acupuncturist about any pre-existing medical conditions or medications you’re taking, especially if you’re experiencing plantar fasciitis. Your acupuncturist will tailor the treatment plan to ensure your safety and optimize the benefits of acupuncture for plantar fasciitis relief.
Lifestyle recommendations
- Practice proper foot care and wear supportive footwear with adequate arch support and cushioning to reduce strain on the plantar fascia.
- Avoid high-impact activities that may exacerbate plantar fasciitis symptoms, such as running or jumping, until the condition has fully healed.
- Perform stretching and strengthening exercises for the calf muscles and plantar fascia regularly to improve flexibility and resilience and reduce the risk of recurrent plantar fasciitis.
Aftercare advice
After each acupuncture session, prioritize rest, hydration, and gentle movement to support your body’s response to treatment and enhance the effectiveness of acupuncture for plantar fasciitis relief. Follow any recommendations provided by your acupuncturist, such as using ice therapy, performing foot stretches, or wearing supportive footwear, to optimize pain relief and prevent recurrence of symptoms. Additionally, maintain open communication with your acupuncturist to track your progress and adjust your treatment plan as needed.
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