What treatments we typically prescribe?
For Achilles-tendinitis we would normally prescribe acupuncture and deep tissue massage
About your Condition
Most of our patients typically feel a mild ache or pain in the back of the lower leg or above the heel after exercising. They can also experience tenderness or stiffness in the same area, normally in the morning, which usually improves with moderate movement.
Symptoms
Achilles tendonitis is typically caused by repetitive or intense strain on the Achilles tendon. This tendon is used when you walk, run, jump or push up on your toes. This means it is prone to wear and tear and seems to weaken with age, which can make it more susceptible to injury and can become inflamed.
Results
2-3 treatments
Causes of the condition
Achilles tendonitis is a common overuse injury characterized by inflammation and irritation of the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs due to repetitive stress or strain on the tendon, such as excessive running, jumping, or sudden increases in physical activity. Achilles tendonitis can cause pain, stiffness, swelling, and tenderness along the back of the heel, affecting mobility and athletic performance.
Benefits of acupuncture for the condition
Acupuncture offers a holistic approach to relieving Achilles tendonitis by reducing inflammation, improving blood flow to the affected area, promoting tissue healing, and relieving pain. At AcuPro Clinic in London, our acupuncture treatments aim to address the underlying causes of Achilles tendonitis and provide relief from symptoms such as heel pain, stiffness, and limited range of motion. With personalized care and gentle techniques, we help individuals recover from Achilles tendonitis and regain mobility in their feet and ankles.
Treatment process
Our acupuncture treatment process for Achilles tendonitis relief begins with a comprehensive assessment of your symptoms, medical history, and activity levels. During the acupuncture sessions, fine needles are strategically inserted into specific acupoints to stimulate circulation, reduce inflammation, and promote tissue repair in the Achilles tendon. Our experienced acupuncturists tailor each treatment plan to address your unique tendonitis symptoms and support your body’s natural healing process.
Prevention tips
In addition to acupuncture treatment, adopting healthy lifestyle habits and injury prevention strategies can help prevent and manage Achilles tendonitis. These include wearing supportive footwear with proper arch support and cushioning, gradually increasing exercise intensity and duration to avoid overuse injuries, stretching and strengthening the calf muscles and Achilles tendon, cross-training to reduce repetitive stress on the lower limbs, and maintaining a healthy weight to reduce strain on the lower extremities.
Testimonials
Research and studies
Coming Soon.
Risk Factors
While acupuncture is generally safe, it’s essential to inform your acupuncturist about any pre-existing medical conditions or medications you’re taking, especially if you’re experiencing Achilles tendonitis. Your acupuncturist will tailor the treatment plan to ensure your safety and optimize the benefits of acupuncture for tendonitis relief.
Lifestyle recommendations
- Avoid high-impact activities that may exacerbate Achilles tendonitis symptoms, such as running or jumping, until the tendon has fully healed.
- Incorporate stretching and strengthening exercises for the calf muscles and Achilles tendon into your daily routine to improve flexibility and resilience.
- Listen to your body and avoid pushing through pain or discomfort during physical activity, as this can worsen tendonitis symptoms and delay recovery.
Aftercare advice
After each acupuncture session, prioritize rest, ice, compression, and elevation (RICE) to reduce inflammation and support your body’s response to treatment. Follow any recommendations provided by your acupuncturist, such as modifying activity levels or performing home exercises, to optimize recovery from Achilles tendonitis. Additionally, maintain open communication with your acupuncturist to track your progress and adjust your treatment plan as needed.
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